Understanding yourself is often the beginning of meaningful change

Individual therapy and parenting support via telehealth throughout New York

My approach is grounded in compassion, authenticity, and genuine human connection.

I create a warm, comfortable space where you can feel understood while gaining insight into yourself and how you relate to others.

Learn more about my approach
Learn more about my approach

INDIVIDUAL THERAPY

A space to explore self-worth, anxiety, difficult emotions, past experiences, and patterns, while gaining a deeper understanding of yourself and how you relate to others.

PARENTING SUPPORT

Support for parents seeking connection, trust, communication, and understanding in their relationships with their children, adolescents, and adult children.

Areas of Focus

Self-Worth & Self-Esteem

Build confidence, strengthen self-worth, and develop a healthier relationship with yourself

Anxiety & Emotion Regulation

Learn to navigate difficult emotions, build self awareness, and develop skills to support emotion regulation

Trauma

Understand past experiences and their impact while developing greater self-awareness and tools

to navigate difficult emotions.

Parenting

Strengthen connection, trust, and communication in your relationship with your child, adolescent, or adult child