I take time to understand you and what brings you to therapy. We look at the experiences that have shaped who you are, recognize patterns, and build greater self-awareness.
Therapy is tailored to you. Depending on what you need, our work may include gaining insight into yourself and your relationships, learning to navigate difficult emotions, and developing practical tools to make meaningful changes in your life.
I also work with parents who want to strengthen their relationship with their child, adolescent, or adult child. We explore ways to build trust, communicate more effectively, and better understand each other.
